You're probably thinking, "where does the water thing come in? Not seeing much about drinking water to flush out all the fat." Well, I don't drink a lot of water, certainly not the recommended 64 ounces daily, but I do drink water throughout the day and especially after walking. Generally, I'll drink a Diet Coke along side water at meals.
Breakfast: Coffee (80), 1 packet Quaker Weight Control Oatmeal (160), 2 slices bacon (180)
Lunch: Wendy's Junior Cheeseburger, extra pickle (280), Wendy's small chili (220), 2 saltine crackers (24), Diet Coke.
Later: 20 Dark Chocolate M&M's (1023 calories per cup), I had about 1/16 of a cup (170)
Dinner: Lean Cuisine Sesame Chicken (340)
Day 41 Calorie Count: 1454 and 47 minutes of walking
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